Dynamic Defense: 2-Player Level 1 Workout [Introduction]

The emphasis of this workout is Dynamic Defense Level 1, specifically, cutting off the drive into the lane.
Rick takes you through several stages of building and testing your level 1 Defense.

Buy Now – $10

Chapter Title Time Price Play Button
Introduction 0:49 FREE
Beginner’s Bounce-Off Workout 4:30 $5.00
Random Bounce-Off Workout 2:57 $5.00

 

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