The EDGE – Commitment – [Defining Commitment]

The Edge - Commitment

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Perfect for athletes and coaches looking for the essential mental toughness edge. This informative and entertaining 4 DVD box set outlines all of the essential mental toughness skills, cutting-edge drills and traits of the most successful players and coaches in the game, presented in an easy-to-follow format.

Presented by internationally renowned mental toughness author, speaker and trainer Spencer Wood PhD (ABD), M.S., B.A., B.S., PES, CSCS, Member AASP, President, Icebox Athlete, with key insights and advice from some of the most innovative minds in the game including NBA Championship (Boston Celtics) Head Coach Doc Rivers, 2-Time Division 1 NCAA Championship (Florida Gators) Coach Billy Donovan, leading TV Analyst Jay Bilas, NCAA Division 1 Final Four (VCU) Head Coach Shaka Smart, Multiple NCAA Division 1 Tournament Participant (Florida Gators) Head Coach Amanda Butler, and NBA Head Coach (Orlando Magic)/TV Analyst Stan Van Gundy.

Spencer has impacted championship teams and programs in the NCAA Division I Big East, ACC, SEC, Big Ten, Atlantic Ten, A-Sun, CAA, America East, Horizon, Missouri Valley, Big Sky, Big Twelve, Mountain West and PAC Twelve conferences, among other major conferences. He has implemented high impact Mental Skills & Toughness Training workshops and programs for numerous national teams and NGB’s for the World Cup, Olympic Games, and for multiple teams in professional leagues such as the NBA that have garnered media coverage on networks such as NBC and ESPN.


Chapter Title Time Price Play
Preview by Rick Torbett 4:10 Free
Introduction by Spencer Wood 4:02 Free



Chapter Title Time Price Play
Defining Mental Toughness 8:30 $3.00
Poise 3:45 $2.00
Hype Number 8:44 $3.00
Finding Your Hype Number 4:17 $2.00
Getting to Your Ideal State 7:29 $3.00
Poise Under Pressure 9:39 $4.00
The Bounce Back 23:08 $8.00
Summary 16:22 $6.00



Chapter Title Time Price Play
Focus, Time Zones, W.I.N. 10:48 $6.00
Choking 6:01 $4.00
How to Manipulate Pressure 20:31 $11.00
Channeling 6:49 $4.00
Summary 7:41 $4.00



Chapter Title Time Price Play
Talent Level vs Self-Belief 13:46 $8.00
Elite Confidence 9:16 $6.00
Mental Toughness Routine 8:27 $5.00
The Law of Dominant Thought 3:15 $2.00
The Power Time Event 12:13 $7.00



Chapter Title Time Price Play
Defining Commitment 7:43 $3.00
Develop Your Action Plan 9:19 $4.00
Peak Performance Assessment 10:32 $4.00
S.M.A.R.T.E.R. Goals 5:00 $2.00
Why Does a Team Win? 5:20 $2.00
What it Means to be “ALL-IN” 12:17 $5.00
Elite Practice Habits 12:24 $5.00
Mental Transitions 11:32 $4.00
Summary 7:53 $3.00

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