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conditioning Tag

The following article comes from Texas A&M men's basketball Special Assistant, Mitch Cole. *Most of you already have a plan and have begun the pre-practice season, but below are some areas in which coaches can prepare players both physically and mentally for the start of practice: PRE-TEST MEASUREMENTS/ POST...

Recently Alan Stein spent some time with with our friends at TeamSnap and recorded an excellent podcast and discussed the following topics and many more: Distinction between strength training and weight lifting How often a young athlete should train Most common causes of ACL tears. CLICK HERE TO LISTEN!...

Alan Stein has released a new video series in our On-Demand platform that takes you through 60 of his favorite drills and exercises! Alan shared a variety of exercises from the following 10 categories: Pre Hab Warmup Mobility Balance Explosiveness Core Strength Lower Body Strength Upper Body Strength Agility Conditioning  Purchase Today! **or become a Better Basketball All-Access...

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