The following article comes to us courtesy of Spencer Wood and ICEBOX Performance. Don't Miss Part 1 Almost every coach and athlete has at one time or another instructed and/or played with a selfish teammate. Even for individual sports (such as throwing events in track, non-relay running events,...
The following article is written by Spencer Wood. Click here to read Part 1! Now let us add the additional steps today to complete the process. Once a plan has been established, the remaining keys are to create what I call ‘time triggers.’ I encourage athletes to set...
The following article is written by Spencer Wood. Before your athletes get too far into the Summer break, it is important that they consider and write down their greatest hopes and greatest fears for next season, in terms of their own performance and for how the team...