5 PIECEs to Every Workout
I realize the landscape of youth and high school basketball has changed drastically over the past 20 years and that players don’t really have a true ‘off-season’ anymore. While my prescriptions for each have been severely modified over the last decade, I still choose to divide the calendar year into 3 phases based on the […]
Wanting It Is Not Enough
Each and every time you step on the court or walk in the weight room, you have a choice to make. You can choose to work hard or you can choose to not work hard. Not working hard is actually a choice. You are 100% in control of your effort and your attitude. For this […]