Team Skill Development Workout – Part 4
This is a high intensity workout to throw in the mix that should take your group of players under an hour to complete. Before starting, make sure your players go through a proper dynamic warm-up. 10-10-10 Warm-Up This warm-up is one of my favorites to warm-up shooting and forcing to shoot with touch and finesse. From […]
Team Skill Development Workout – Part 2
This workout is designed to give your entire roster a great workout. It should only take a little over an hour to complete and the players will be gassed by the end. Utilize both ends of the floor by splitting your team in half. Communication is enforced in every drill below. **Water breaks are gauged on the player’s […]
Team Skill Development Workout – Part 1
This workout is designed to give your entire roster a great workout. It should only take a little over an hour to complete and the players will be gassed by the end. Utilize both ends of the floor by splitting your team in half. Communication is enforced in every drill below. **Water breaks are gauged on the player’s body […]