Team Skill Development Workout – Part 4
This is a high intensity workout to throw in the mix that should take your group of players under an hour to complete. Before starting, make sure your players go through a proper dynamic warm-up. 10-10-10 Warm-Up This warm-up is one of my favorites to warm-up shooting and forcing to shoot with touch and finesse. From […]
Team Skill Development Workout – Part 3
This high intensity workout is perfect for the off-season. This workout takes approximately 60 minutes. Make sure your players do a proper dynamic warm-up before starting. Mikan – Reverse Mikan – Slams – Tips Mikan – Make 20 (in a row) Reverse Mikan – Make 20 (in a row) Slams – 3 times on each side […]