7 Ideas for the Pre-Season
The following article comes from Texas A&M men’s basketball Special Assistant, Mitch Cole. *Most of you already have a plan and have begun the pre-practice season, but below are some areas in which coaches can prepare players both physically and mentally for the start of practice: PRE-TEST MEASUREMENTS/ POST TEST GOALS Testing each athlete’s Speed, Quickness, Agility, Strength, […]
Strength & Conditioning with Alan Stein
Recently Alan Stein spent some time with with our friends at TeamSnap and recorded an excellent podcast and discussed the following topics and many more: Distinction between strength training and weight lifting How often a young athlete should train Most common causes of ACL tears. CLICK HERE TO LISTEN!
