Strength & Conditioning with Alan Stein
Recently Alan Stein spent some time with with our friends at TeamSnap and recorded an excellent podcast and discussed the following topics and many more: Distinction between strength training and weight lifting How often a young athlete should train Most common causes of ACL tears. CLICK HERE TO LISTEN!
Alan Stein’s Greatest Hits
Alan Stein has released a new video series in our On-Demand platform that takes you through 60 of his favorite drills and exercises! Alan shared a variety of exercises from the following 10 categories: Pre Hab Warmup Mobility Balance Explosiveness Core Strength Lower Body Strength Upper Body Strength Agility Conditioning Purchase Today! **or become a Better Basketball […]
Importance of Sports Physicals
You already know that playing sports helps keep you fit. You also know that sports are a fun way to socialize and meet people. But you might not know why the physical you may have to take at the beginning of your sports season is so important. Typically sports physicals are mandatory for players, but […]
Too Many Games
I am in my 14th year as a full-time, professional basketball-specific strength & conditioning coach. This is my calling for 2 reasons: I love the game of basketball I am passionate about positively influencing young people My mission is to share my philosophy of safe, purposeful and productive training with as many players and coaches […]
Core Strength & Agility Exercises
Tim Duer, Physical Therapist at the Nemours Dupont Hospital for Children talks about the importance of having a strong core for all athletes. Your stomach, shoulders, hips, and back are key components of an athletes stability and ability to create power. Check out the video below:
