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Injury Prevention Tag

Recently Alan Stein spent some time with with our friends at TeamSnap and recorded an excellent podcast and discussed the following topics and many more: Distinction between strength training and weight lifting How often a young athlete should train Most common causes of ACL tears. CLICK HERE TO LISTEN!...

Alan Stein has released a new video series in our On-Demand platform that takes you through 60 of his favorite drills and exercises! Alan shared a variety of exercises from the following 10 categories: Pre Hab Warmup Mobility Balance Explosiveness Core Strength Lower Body Strength Upper Body Strength Agility Conditioning  Purchase Today! **or become a Better Basketball All-Access...

I am in my 14th year as a full-time, professional basketball-specific strength & conditioning coach. This is my calling for 2 reasons: I love the game of basketball I am passionate about positively influencing young people My mission is to share my philosophy of safe, purposeful and productive training...

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