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better basketball Tag

I am in my 14th year as a full-time, professional basketball-specific strength & conditioning coach. This is my calling for 2 reasons: I love the game of basketball I am passionate about positively influencing young people My mission is to share my philosophy of safe, purposeful and productive training...

One of the toughest things to teach young players is effectively trapping the basketball without committing a foul.  Trapping not only takes athleticism and skill, but it also requires a tremendous amount of self-discipline. While there are several reasons why you may decide to trap, I...